Deep-colored and mature berries are richer in these compounds than colorless berries.

Mulberries contain several plant compounds, such as anthocyanins, chlorogenic acid, rutin, and myricetin. This results in different colors and antioxidant properties ( 27).ĭeep-colored and mature mulberries are richer in plant compounds and have a higher antioxidant capacity than colorless and immature berries ( 28, 29, 30, 31).

The amounts of plant compounds in mulberries depends on the variety. A compound that may have a protective effect against some cancers ( 26). A powerful antioxidant that may help protect against chronic conditions like cancer, diabetes, and heart disease ( 24, 25). An antioxidant abundant in many fruits and vegetables. The main anthocyanin in mulberries is responsible for their black, red, or purple color ( 23). A family of antioxidants that may inhibit oxidation of LDL (bad) cholesterol and provide beneficial effects against heart disease ( 20, 21, 22). Mulberries are rich in plant compounds, such as anthocyanins, that contribute to their color and beneficial health effects ( 15, 16, 17, 18, 19). They’re fairly high in water and low in calories. SUMMARYįresh mulberries have about 10% carbs in the form of simple sugars, starch, and soluble and insoluble fibers. The fibers are both soluble (25%) in the form of pectin and insoluble (75%) in the form of lignin ( 1, 4).įibers help you maintain a healthy digestive system, decrease cholesterol levels, and reduce your risk of many diseases ( 5, 6, 7, 8). Mulberries have a decent amount of fiber, corresponding to 1.7% of their fresh weight. These carbs are mostly simple sugars, such as glucose and fructose, but also contain some starch and fiber. Here are the main nutrients in a 3.5-ounce (100-gram) serving of fresh mulberries ( 3):įresh mulberries consist of 9.8% carbs, or 14 grams per cup (140 grams). In this form, they contain 70% carbs, 14% fiber, 12% protein, and 3% fat - making them fairly high in protein compared to most berries. Mulberries are often consumed dried, similar to raisins. Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams).īy fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat.

Best trace minerals from berries